“You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.”— Elizabeth Gilbert
You're here. Take a deep breath.
This is a space for your heart, your head, and your journey. Whether you are moving abroad or just moving through a hard day, you don’t have to do it alone.
Need someone to talk to right now?
These services are free, confidential, and available 24/7.
For the Hard Days
Moving your life is heavy work. These are the anchors I use when things feel overwhelming.
The "Peace of Mind" Digital Journal
I created this with 20+ prompts to help you process homesickness and the “messy middle” of moving. It’s not therapy—it’s a structured space to understand your feelings.
Follow My Journey
I share the honest highs and lows of my relocation. See how I’m navigating the same things you are—the culture shock, the homesickness, and the unexpected joys
Professional & Peer Support
Free, anonymous chat with trained listeners available 24/7. Sometimes you just need someone to listen.
Online therapy that works internationally. Match with a licensed therapist you can talk to from anywhere.
Need to calm down right now? Try this:
5-4-3-2-1 Grounding Technique
Name 5 things you can see around
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste
This brings you back to the present moment when anxiety feels overwhelming.
THE PRACTICAL STUFF
Sometimes the best way to lower your anxiety is to solve a practical problem. Here are my "must-have" moving tools.
MSL Global
Want professional help planning your move abroad? MSL Global specializes in international relocations and can handle the logistics for you.
Wise
Keep your money safe and avoid high exchange fees. The best way to manage international transfers with transparent rates.
Expatistan
Compare the cost of living so you can plan with confidence. See real prices in your destination city from people who live there.
VisaHQ
The simplest way to figure out your paperwork. Clear guides on visa requirements for every country, step by step.
FINDING YOUR PEOPLE
Isolation is the hardest part of a move. Reach out and find a friendly face.
InterNations
A global community for people living abroad. Attend local events and meet other expats in your city who understand what you’re going through.
Meetup
Find groups based on your hobbies—from hiking to coffee meetups. Connect with locals and fellow newcomers doing things you actually enjoy.
Want to chat?
Have questions? Want to share your story? Just need someone who gets it? My inbox is open.
Important note: I am not a licensed counselor, therapist, or medical professional. I’m simply documenting my personal experience moving abroad and sharing resources that have helped me along the way. If you’re struggling with your mental health, please reach out to a qualified professional. The crisis resources listed above are a good place to start.